After many years of searching for a way to be at peace with myself and life through personal-development-methods and spiritual practices, I came to know the understanding I share here. Known as the "Three Principles" or "inside-out-understanding," it provides an amazingly clear and simple description of how our minds work. Understanding how this works was a breakthrough for me and has brought an unprecedented lightness and joy to my life.
On my way I have experienced a lot of suffering, dissatisfaction, depression and insecurity myself and I am very grateful that I was able to gain this new perspective on life. And it is a great pleasure for me to be able to share it with others.

I trained as a three-principle coach with Katja Symons, a pioneer of this approach in German-speaking countries. In addition, I was a participant in a mentoring program for coaches by Marc Polednik and have continued my education in many individual events, seminars and group coaching.