Are you ready to go below the surface?
You’ve read the books, tried the apps, maybe even sat retreats. Still, your practice feels shallow, inconsistent, or confusing. You sense there is something profoundly transformative in meditation, perhaps you’ve even touched it a couple of times – but you don’t know how to return, or how to make it part of your life in a lasting way.
This is where coaching can help. Together, we uncover what truly inspires you, shape a practice that fits, and create the support you need to cross the threshold into real depth – whether that means the joy of the Jhanas, the freedom of nonduality, or simply more ease and clarity in daily living.
Hi, I’m Jonas
Meditation has changed my baseline experience of life – I now move with a freedom, openness and sense of wonder I couldn’t have imagined when I began over a decade ago. The ups and downs are still there, but something fundamental has shifted.
I’ve been practicing for more than 10 years, including 20+ retreats and several months in a meditation center. I’m trained as a Unified Mindfulness facilitator and as a coach in the Three Principles approach, and I currently teach the Jhanas with Jhourney. My path has been full of experiments, struggles, and discoveries. What I bring to coaching isn’t dogma, but practical experience, clarity, and a deep passion for helping others unlock the transformative potential of meditation.
A map for our work together
1: Orientation
We start by exploring where you are now and what truly draws you to meditation. Together we clarify your intentions and sketch the landscape ahead.
2: Practice
I help you find the methods and rhythms that fit you best, guiding you through live practice, feedback, and a structure that keeps you steady and engaged.
3: Integration
We bring meditation into your life – working with challenges, insights, and questions as they arise, so your practice becomes a source of clarity and presence day to day.
Each of these phases can take different shapes depending on your needs. Here’s a closer look at what they might involve.
Step 1: Orientation
Meditation is a vast field – like music or sports. The first step is to find what truly resonates with you. Do you want to explore nondual insight? Cultivate bliss and emotional fluidity through the Jhanas? Sharpen concentration to stay deeply focused? Or find practical tools that bring clarity and ease into daily life?
In this phase, we also look at your deeper motivations – what it is you truly wish to gain from meditation. When practice connects to a desire that feels authentic and alive, it becomes much more natural to stay committed. Through exploration, you’ll discover a form of practice that feels meaningful, sustainable, and genuinely enjoyable. This alone can save you years of grinding through methods that don’t fit.
Step 2: Practice
Once you’ve found your entry point, we build a regular practice supported by structure and accountability. Our calls are interactive: instead of only reflecting after your sits, we also practice together in real time. This allows for direct feedback, embodied learning, and often genuine breakthroughs.
I may also record tailored guided meditations for you, and between sessions you can reach me by email with questions. The goal is steady progress – not through force, but by creating the conditions where practice naturally takes root.
Step 3: Integration
Practice only matters if it comes alive in daily life. Together we explore how meditation can help you meet challenges – emotional turbulence, relationships, focus at work – and also how everyday experiences themselves can become fuel for inquiry, contemplation, or cultivation.
Integration also points to something deeper. Beyond reducing stress or improving wellbeing, meditation can shift the very way reality appears to you. These insights are not always easy to put into words, but they can profoundly change how you move through the world.
Orientation, practice, and integration are not separate stages, but movements of the same process – finding a way in, rooting it in your life, and letting it unfold into everything you do.
Let’s talk about your path
The easiest way to begin is with a free introductory call. We’ll talk about your situation, your practice so far, and what you’re hoping to find. You’ll get a sense of how I work, and together we can see whether this kind of support is the right next step for you.
Testimonials
“Jonas is a real gift in my life. I‘ve met other teachers, but only with him I finally saw clearly what before I knew only on a intellectual level. Each time we speak, he points me back to my true nature, and helps me to see through the veil of thinking and illusion.
Even if they are just short glimpses, but these moments of clear seeing are so profound that they are changing completely my view of the life and the world as I knew it before.”
“I’ve been working with Jonas for several months. Despite my own years of consciousness work, I’m very grateful to have found him. Through his clarity and presence, he helps me see more clearly that I don’t need to identify with my intense thoughts. This gives me inner spaciousness, healthy neutrality, and greater equanimity. If you want to learn more about yourself and achieve greater inner peace and clarity, I warmly recommend Jonas!”
“When I started doing sessions with Jonas, I had already been on the spiritual path for years, but no matter how long or hard I meditated, a real breakthrough would not come.
It was only in the sessions with Jonas that I experienced profound insights into a deeper truth. I saw through the falseness of the ego ‘I’ and even the illusion of the world as it is usually perceived. In those moments, I often burst into deep, joyful laughter, as everything suddenly became so clear and obvious. This brought a silence and peace within that I had been searching for throughout my spiritual journey.
For me, Jonas is a very special, beautiful human being who has a unique gift for helping people go deep within themselves. I am deeply grateful to him, as he has changed something profoundly in my journey.”